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This is a great oil to use on its own, with essential oils, or to add to ointments and salves. It is anti-microbial, anti-fungal, anti-inflammatory, astringent and expectorant.
2. Fill jar with the carrier oil and place the paper towel over the top and secure with the rim
3. Place the jar on a crock-pot with enough water to cover 1/4 of the jar or a double broiler. 4. Keep the jar on the warmer for a minimum of 12 hours 5. Place the jar in dark place and let it sit for 2 to 6 weeks. 6) Strain the oil and place in a dark jar with a lid. Keep in a cool place away from sunlight or heat
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A small pinch of Himalayan or sea salt, just enough to bring out the flavors.
Directions: If needed, remove seeds. Blend all ingredients until smooth (makes one serving). You may add honey, agave or maple syrup to sweeten. However, I find it that the watermelon sweetness is enough to make this smoothie taste delicious and it keeps the drink low in calories.
Fill the jar to the top with raw honey, leaving about ¼ – ½ inch at the top. Cover the jar with a lid and allow to sit in a cool, dark, dry place for 2-4 weeks. Use as needed.
Let it sit for 2 hours to 2 weeks (you may strain the ginger from honey but is not needed). This recipe is not only tasty, but more importantly, is good for your health. Take by the teaspoon or add to your tea when you have a cold or upset stomach.
This recipe is very simple and easy to make. Works well for treating coughs, colds, and chest conditions. 2 – 4 oz thyme leaf and flower 1 quart of water 1 cup of honey Combine the thyme and water in a pan over very low heat. Simmer lightly, with the lid ajar to allow the steam to escape, until the liquid is reduced by half (makes about 2 cups of very strong thyme tea). Strain, add honey to warm the liquid and stir until the honey is melted and well-mixed with the tea. Store in glass jar in the refrigerator, it will keep for 3 to 4 weeks. Take ½ to 1 teaspoon every couple of hours until the cold or cough subsides.  A Holistic Approach to Staying Healthy During the Cold & Flu Season
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AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
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Member of the National Association of Experts, Writers, and Speakers
American Herbalist Guild Professional Member
Jack Canfield Certified Trainer
Member of the National Academy of Best-Selling Authors
Member of the National Association of Experts, Writers, and Speakers
*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.